This gel then covers the gut and slows down the process of stomach emptying. The soluble fibers in the high-fiber foods form gelly like substances, mentioned above. Hence high-fiber foods help in weight loss by reducing body inflammation. One of the major impacts of inflammation in the body is that it reduces the effectiveness of the weight control hormone, Leptin. High-fiber foods are known to help beneficial gut bacteria, which release certain substances that reduce the levels of body inflammation. This, in turn, lowers insulin levels which help in reducing stored fat(triglycerides) in the body. Soluble fiber forms the inside the gut and this gel formation reduces the rate of sugar absorption into the blood and hence lowers the blood sugar level. Dietary fiber (insoluble fiber) basically helps in flushing the fat out of the body as fiber binds with the fat and removes it unabsorbed out of the body. High-fiber foods contain both soluble and insoluble form of fiber. Therefore, your daily food gorging will lessen up and you will also be able to avoid unhealthy snacks. High fiber foods fill up the stomach and hence control your hunger pangs. How does high-fiber food aids in weight loss? Here are the four main functions and benefits of high-fiber foods. 4 Ways how high fiber foods help in weight loss Weight loss with High fiber foods These two play a vital role in weight loss and help you fight disease and infections. High fiber foods also tend to have fewer calories (only 2 kcals per gms) and are rich in antioxidants and micro-nutrients. They also take a long time to digest, very slowly releasing sugar into the bloodstream, so you feel fuller for longer. How does a high fiber diet increase weight loss?Ī high-fiber meal takes very long to be chewed, so you eat less. Nine Diet Tips To Increase Fiber Intake.

Three Important Benefits of High-Fiber Diet Plan.

4 Ways how high fiber foods help in weight loss.

How does a high fiber diet increase weight loss?.

This is because these foods help you bulk up on dietary fiber which increases the satiety and thus limits the calorie intake and hence promotes weight loss and improves your health overall. The most important role of high fiber foods is their ability to relieve constipation.īesides that, high-fiber foods are among the most potent foods when it comes to weight loss. High-fiber foods are one of the most important food groups that we must include in our diet since these foods help in regulating numerous body functions. Medically reviewed by Krupa, A Postgraduate in Food Science & Nutrition

Chart high fiber foods